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About Mind & Body Retreat
We are providing range of mind and body fitness programs, please select a program(s) of your choice click on a title to access the relevant page. You can also contact at 07482319358 or email: pt@irfanqureshi.com for more information.

Personal Training
We provide Personal Training Sessions outdoor, studio and also at clients' premises specially to those who prefer to exercise in the privacy of their own home.

Learn how you can turn your body into a fat burning machine.
Find out how to get the maximum results out of the least amount of exercise time
Get the motivation and inspiration you need to stick with your program

Small Group Training
SGT can be defined as a fee-based, systematic, periodised programme designed and configured for two to eight people, it covers all aspects of exercise designed to get results with the majority of clients the majority of the time SGT is ideal for clients who may not want or be able to afford one-to-one (Personal) training, yet enjoy group motivation and want results

Indoor Boot Camps
Our high profile personal trainers will guide you through various types of exercises for endurance, strength, explosiveness, flexibility, mobility and agility in a safe and most beneficial way. You will learn simple and effective ways to tone up and lose weight.

Pure Relaxation
While multitasking during our everyday life, stress has become eminent which has put our efficiency at below level. Pure relaxation class will not work purely for stress management but will boost your confidence and lead you to a healthy life-style.

Walking and running is the most efficient and inexpensive way of loosing weight, increasing skeletal strength and bone mass, boosting the immune system, lowering the blood pressure and improving the self confidence.