"Well Being" is a state of being comfortable, healthy and happy. In other words an improvement in one's being.
A Well Being Trainer Irfan Qureshi, also a Personal Trainer has been
involved in health, sports and fitness industry for over 25 years. He
qualified as a sports coach in 1987 and fitness instructor in 1992 and
worked on and off within the industry until 1999. Furthermore, he
upgraded his qualification as an ITEC Gym/Studio Fitness Instructor and
Personal Trainer at Dublin in 2008 and since then he is working with
clients from general fitness to sports specific to individuals, groups,
classes, GAA clubs, older adults, corporate and professional athletes.
Apart from working with other corporates, he also worked with Ulsterbank Corporate gym from May 2012 to June 2014 as a Manager/Personal Training/Sport Event Organiser/Well Being Coach, helping staff in their optimum fitness and getting them involved in sporting events, while carrying out staff surveys of activity & well-being programme preferences. Also ran quite a few fitness weekends i.e. walking tours, running events, boot camps and hiking etc. events successfully. He is known as "Mr. Motivator" among fitness industry and popular in fitness fanatics circle. Irfan moved to Greater Manchester UK in 2014, now helping and training couch potatoes to running marathons and to help people for either general or sports specific people. As being a well being coach, Irfan can help people to lose weight that can be sustained while educating people about their own anatomy and physiology with lots of diet and nutrition tips and tricks.
Furthermore, to understand people/clients emotions and to work more effectively from psychological point of view, Irfan completed one year certificate course in "Counselling and Therapeutic Studies" 2014, which really proved an asset in working with clients especially vulnerable clients.
Irfan has run several short distance to middle distance road races in 1980’s and 1990’s. He has been involved in rock climbing and mountaineering, also traveled through the Rocky Mountains. He started middle distance running in early 90’s, turned into a marathoner eventually. Irfan has been running track & field, trail and road races from short distance to marathons/ultra-marathons in many countries of Europe.
You will guarantee benefit from Irfan and his group of fitness professionals in various aspects of fitness and well-being because his claim of running even a highly over-weight person to run 10K to marathons was always proved in past and witnessed by dozens of people. Well being sessions wih Irfan Qureshi may help you to lose weight and to achieve your optimum fitness which can unlock the secret of your own fitness and potential that could open new horizons for you.