CBT, Anxiety, Depresion, Trauma, Panic Attacks & More...

Our therapists are registered and accredited with BACP, BABCP, BPS and IACP

We are providing services in Counselling & Psychotherapy, Supervision, Psychological Assessments and Mental Health/Well-being

Our Team:

Adeela Irfan
M.Sc. Psychotherapy, Post Grad Dip. Couples & Relationship Counselling
M.Sc. Applied (Clinical) Psych, B.A. Psych., MIACP., MBACP. Reg. Accredited
Diploma in Supervision

Adeela has worked as a Clinical Psychologist and has experience of working with personality disorders. Later, specialised in Couples and Relationship Counselling & Psychotherapy.

What Adeela has to offer:

- Many years of experience helping clients
- Specialised in Couple and Relationship Counselling
- Helping people to perform healthier patterns of relationship
- Empowering clients to examine their own thoughts, behaviours and feelings that contribute  anxiety and many other issues
- Enabling clients to Identifying triggers, and gaining insight
- Counselling Experience in family issues, bereavement, addiction, eating disorders, OCD,
depression, anxiety, trauma, suicide, panic attacks, phobia, marriage & relationship
problems, psycho-sexual issues, sexual addiction, borderline disorder, anger management,
bullying, low self esteem issues, stress management, ADHD and cultural issues


Irfan Qureshi
ITEC Qualified, Personal Trainer and Well-being consultant, Certified in Integrative Counselling and Psychotherapy Skills

Irfan Qureshi has been involved in sports, fitness and well being industry for over 27 years. He qualified as a sports coach in 1987 and fitness instructor in 1992, and worked on and off within the industry until 1999. Furthermore, he upgraded his qualification as an ITEC Gym/Studio Fitness Instructor and Personal Trainer at Dublin in 2008 and since then he is working with clients from general fitness to sports specific to individuals, groups, classes, GAA clubs, older adults, corporate and professional athletes.  In general, a Qualified Personal Trainer would be a very well trained person who is well educated to help you achieving results in most effective ways for your health & fitness and exercise goals quickly and safely, so Irfan has got all qualities to meet this criteria.

What Irfan has to offer:

- Many years of experience helping people from geeral fitness to sports specific clients, applying counselling and psychotherapy skills where necessary
- Enhanced skills to train vulnerable clients i.e. stressed, anxiety, special population while builiding therapuetic relationship
- Yeas of experience in training couch potatoes and helping them to transform their lives, and have a proven track record of running marathons to dozens of them

- A unique experience of training clients with anxiety, depression, high blood pressure, diabetic, older adults using counselling and psychotherapy skills

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