CBT, Anxiety, Depresion, Trauma, Panic Attacks & More...

What is Counselling?

Counselling is an explicit agreement between a counsellor and client to meet in a certain, private setting, at agreed times and under disciplined conditions of confidentiality, with ethical parameters. Counselling is a suitable form of help for a variety of personal problems or concerns like, depression, anxiety, bereavement, relationship difficulties, life crises, traumas,addictions, self defeating behaviour, loss, confusion and other negative conditions etc.. Counselling also used more pro-actively and educationally help clients to learn ‘how to relax’, ‘be more assertive’, deal with stress and lead a more fulfilling life. Counselling is mostly dedicated to enhancing or restoring client’s own self understanding, decision making resources, risk-taking and personal growth.

What is Psychotherapy?

Psychotherapy is a very human, sensitive process, that enables the person to take time and space to explore their vulnerabilities and stressors. Psychotherapy is fundamentally talking based therapy resting on deep psychological contact with clients through different theories and techniques. It works to support people to become conscious of buried memories or retrieve feelings that are influencing the way they express or experience their mental distress. Psychotherapy requires a substantial time commitment to address the deep, unconscious, long-standing personality and behaviour patterns and problems of clients rather than focusing on and superficially resolving only their presenting symptoms. 

Diverse Psychotherapy Counselling Centre offers counselling and psychotherapy for the treatment of wide range of issues.

Depression - Anxiety - Panic Attacks - Phobia - Obsessive Compulsive Disorder - Marriage & Relationship Problems - Eating Disorders - Psycho-Sexual Issues - Sexual Addiction - Trauma - Borderline Disorder - Anger Management - Bereavement - Bullying - Suicide - Low Self Esteem Issues - Stress Management - ADHD - Cultural Issues.